Care Talks
With Care Talks, you’ll get access to exclusive events from expert speakers offering advice and guidance to help you better care for yourself and your family. Reserve your spot below and come back to this page to see upcoming events throughout the year.
Enrolled in your Care benefits?
See what subsidized family care benefits are available to you and get care for all you love.
In 2025 we will offer seven monthly Care Talks featuring the themes below:
- Child care & parenting
- Disability & neurodiversity
- Aging & adult care
- Financial wellness
- Your healthy lifestyle
- Emotional wellness
- Succeed at work
Upcoming Care Talks
January 2025
Emotional wellness: Be Positive – January 2, 2025 1pm ET
Today scientists understand how attitude can impact your behavior, experiences and relationships. In this Talk participants will discuss their ability to benefit from the power of positive thinking by making changes in their thought processes and perspectives.
Financial wellness: Retirement and Estate Planning – January 8, 2025 1pm ET
This Talk will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and provide helpful resources for investment.
Disability & neurodiversity: Caring for Your Child with Disabilities – January 14, 2025 1pm ET
This Talk is designed to assist you in navigating the resources available for children with disabilities. Participants will discuss financial and legal challenges, testing and evaluation, understanding special education laws, support groups and more.
Aging & adult care: Putting YOU in the Care Equation – January 15, 2025 1pm ET
This Talk addresses the challenge of caregiving and offers guidance for achieving a healthy balance. The session will help you better identify priorities, achieve objectives and offer ideas to help deal with stress.
Succeed at work: The Science of Goal Setting – January 16, 2025 1pm ET
This Talk examines goal setting as a brain function. Participants will look at how the brain works and create an awareness of the mental process, making it easier for you to create new habits related to goal setting.
Child care & parenting: Raising Well-Balanced Children – January 22, 2025 1pm ET
This Talk will provide practical tips to help parents foster a healthy, positive foundation in their children. Participants will discuss self-esteem, emotional, physical and social issues, personal discipline, body image and gender differences and challenges.
Your healthy lifestyle: Eat Your Way to a Healthy Year – January 28, 2025 1pm ET
Donuts for breakfast, candy bar for lunch? Eating on the run? Does this sound familiar? Participants in this Talk will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.
February 2025
Emotional wellness: Relaxation to Reduce Stress – February 6, 2025 1pm ET
This Talk will teach relaxation exercises that reduce tension and stress. Participants will better understand stress and how it affects the body, learn the benefits of relaxation practices, and introduce stress management techniques.
Disability & neurodiversity: Caring for Your Older Child with Disabilities – February 11, 2025 1pm ET
This Talk will explore caring for an older child or an adult with disabilities, rights concerning education and employment, protecting and providing for your child with disabilities, legal and financial issues, and effective parenting and family management.
Financial wellness: Tax Tips – February 12, 2025 1pm ET
This Talk will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system, and remove the mystery of the tax return. You will learn to use deductions, exemptions, and strategies to save tax dollars.
Aging & adult care: Brain + Heart Health Connection – February 19, 2025 1pm ET
The brain and heart are connected when it comes to some of the top chronic illness risks such as Alzheimer’s, heart disease, stroke, and more. Is it just exercise and nutrition or is there more to building brain and heart health? Since family caregivers have 2x the risk of developing chronic illness than the general population this Talk will give you 12 lifestyle areas and tips to improve your health and wellness and stay strong while caring for older loved ones.
Succeed at work: Emotional Intelligence – February 20, 2025 1pm ET
This Talk identifies the four components of emotional awareness and will cover how the range of emotions affects your relationships. This Talk will help you focus on target areas in order to improve relationships.
Your healthy lifestyle: Your Healthy Heart – February 25, 2025 1pm ET
Learn the terms and factors you need to know to improve your heart health. Plus, hear about risk factors and how to recognize heart attacks and strokes.
Child care & parenting: Raising Children in a Diverse World – February 26, 2025 1pm ET
This Talk covers helping children to be proud of their heritage; introducing them to other cultures, religions, and races; answering tough questions; protecting them from discrimination; and how to be a good role model.
Care Talks Recordings
Enrolled in your Care benefits?
See what subsidized family care benefits you have and get care for all you love.
