Care Talks
With Care Talks, you’ll get access to exclusive events from expert speakers offering advice and guidance to help you better care for yourself and your family. Reserve your spot below and come back to this page to see upcoming events throughout the year.
Enrolled in your Care benefits?
See what subsidized family care benefits are available to you and get care for all you love.
In 2025 we will offer seven monthly Care Talks featuring the themes below:
- Child care & parenting
- Disability & neurodiversity
- Aging & adult care
- Financial wellness
- Your healthy lifestyle
- Emotional wellness
- Succeed at work
Upcoming Care Talks
February 2025
Emotional wellness: Relaxation to Reduce Stress – February 6, 2025 1pm ET
This Talk will teach relaxation exercises that reduce tension and stress. Participants will better understand stress and how it affects the body, learn the benefits of relaxation practices, and introduce stress management techniques.
Disability & neurodiversity: Caring for Your Older Child with Disabilities – February 11, 2025 1pm ET
This Talk will explore caring for an older child or an adult with disabilities, rights concerning education and employment, protecting and providing for your child with disabilities, legal and financial issues, and effective parenting and family management.
Financial wellness: Tax Tips – February 12, 2025 1pm ET
This Talk will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system, and remove the mystery of the tax return. You will learn to use deductions, exemptions, and strategies to save tax dollars.
Aging & adult care: Brain + Heart Health Connection – February 19, 2025 1pm ET
The brain and heart are connected when it comes to some of the top chronic illness risks such as Alzheimer’s, heart disease, stroke, and more. Is it just exercise and nutrition or is there more to building brain and heart health? Since family caregivers have 2x the risk of developing chronic illness than the general population this Talk will give you 12 lifestyle areas and tips to improve your health and wellness and stay strong while caring for older loved ones.
Succeed at work: Emotional Intelligence – February 20, 2025 1pm ET
This Talk identifies the four components of emotional awareness and will cover how the range of emotions affects your relationships. This Talk will help you focus on target areas in order to improve relationships.
Your healthy lifestyle: Your Healthy Heart – February 25, 2025 1pm ET
Learn the terms and factors you need to know to improve your heart health. Plus, hear about risk factors and how to recognize heart attacks and strokes.
Child care & parenting: Raising Children in a Diverse World – February 26, 2025 1pm ET
This Talk covers helping children to be proud of their heritage; introducing them to other cultures, religions, and races; answering tough questions; protecting them from discrimination; and how to be a good role model.
March 2025
Emotional wellness: How to Boost Your Self-Confidence – March 6, 2025 1pm ET
This Talk will outline why confidence is so important and how to feel strong and empowered. Participants will engage in an interactive session that will help them feel more confident both at work and at home.
Disability & neurodiversity: Autism overview – March 11, 2025 1pm ET
This Talk provides an overview of autism signs and symptoms and guidance on how to cope with the challenges of raising an autistic child. There is opportunity for discussion, and a review of resources and how to get help and support.
Financial wellness: Living Off Your Paycheck – March 12, 2025 1pm ET
This Talk will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered include: how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.
Aging & adult care: Sleep Science and Relaxation to Calm Caregivers – March 19, 2025 1pm ET
Many caregivers experience insomnia and sleep deprivation which impacts their family life, work and ability to care for loved ones. This Talk reviews sleep science including: how social media creates sleep debt, how to practice good sleep hygiene habits but also how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.
Succeed at work: Overcoming Procrastination – March 20, 2025 1pm ET
Want to overcome procrastination? This Talk discusses how we procrastinate, reasons for, and the impact of, procrastination and radical tips to overcome it.
Your healthy lifestyle: Building In Daily Movement – March 25, 2025 1pm ET
This Talk explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.
Child care & parenting: Summer Care and Camp Options – March 26, 2025 1pm ET
Identifying quality summer care for children requires information to discern the best option. This Talk will help you assess your summer care needs, review summer care costs and give an overview of summer options for children and teens.
Care Talks Recordings
Enrolled in your Care benefits?
See what subsidized family care benefits you have and get care for all you love.
