About Sina

I'm passionate about helping individuals maintain independence and a high quality of life. As a personal trainer, I specialize in strength-building and age-appropriate exercise modifications, providing fitness guidance, meal support, companionship, and assistance with computer tasks and transportation. After 25+ years in the event industry, I'm shifting my career to focus on health and wellness. I work at the YMCA in San Rafael and volunteer with RockSteady Boxing, helping individuals with Parkinson's improve mobility. This experience has strengthened my ability to adapt fitness routines for various health conditions. I believe seniors deserve more support. Seeing my mother-in-law's challenges in a nursing facility inspired me to help create a safe, positive environment. Outside of work, I'm a musician, artist, and animal lover. I'm CPR/first-aid trained and completing my ACE Fitness recertification in April. I'd love to learn more about your loved one's needs.