About Kristen

Hello, my name is Kristen. Looking for a dynamic fitness instructor and or exercise companion for all ages. In home or outside. With over 15 years experience, both fitness instruction and senior companions I will step in and make an immediate contribution to your health success, as well as any needs you may have with home care, senior care, kids activities, short trips to store, doctor appt's, walk your dog, etc. If you are seeking someone who can lead fun, energetic workouts with you 1 on 1, 2 on 2, 3 on 3. Or kids group activities! At any age through this pandemic, that is exactly what I am prepared to do. Outside/inside while keeping our social distancing. I work with clients in direct capacities safely to improve overall fitness and exercise regimen's . I look forward to meeting you via phone conversation, virtually and or at your designated location, to discuss your goals and needs on an individual basis. Be healthy stay safe, Kristen N. References upon request.