About Katherine

Hi, My name is Katie, and I bring over 15 years of experience working alongside individuals who require support. I am a certified health coach, fitness trainer, and sound bath practitioner. In my work with clients, I provide comprehensive support across mental, physical, and emotional well-being. I facilitate meditation sessions and sound baths to promote relaxation, and I also offer meal prepping and planning services, tailoring meals to meet specific dietary needs and preferences. I specialize in working with individuals on the autism spectrum, which has honed my ability to intuitively recognize emotional imbalances and provide appropriate remedies to address their needs. With a patient and compassionate approach, I demonstrate deep respect for each person's unique journey. My commitment to genuinely caring for those I work with drives me to ensure they receive the support they need in every moment.