I am a holistic wellness coach from Greenwich, CT. I received my training from the Institute for Integrative Nutrition. I work with clients in their quest for optimal wellness by teaching them to balance their whole selves; nutrition, exercise, career, spirituality and relationships. Optimal wellness is about more than what we put into our bodies, it's how we feed our whole selves. If one aspect is imbalanced, nothing else can function properly. Through individual bi-monthly coaching sessions and corporate and group workshops, I help individuals from all walks of life get in touch with what optimal wellness means to them and I help them establish and follow a plan to achieve that goal. I offer on-going support between sessions and an extended maintenance program for those who require further support. The services I provide are: Individual Wellness Coaching Program Corporate Lunch & Learn Workshops - Healthy Employees are Productive Employees! Private Healthy Cooking Classes/Parties in Your Home What you will gain from my program: Learn how to really eat healthy & maintain a healthy weight without dieting Learn why diets fail Healthy and delicious recipes