Assistance Needed For Medical Patient

Help needed for myself in my 60s - seeking part-time help with general errands, groceries/shopping, light housekeeping, meal preparation, laundry, and taking out the trash as I currently have mobility issues, i. e., unable to lift items over 5 lbs, carrying in groceries, etc. The ideal assistant/caregiver/companion will have their own transportation. My schedule is flexible and there may be occasions on other days of the week, that I will need transportation (my vehicle or yours) for doctor appointments or medical procedures. I would prefer someone arrive around 9 a.m. and work 5 hours (or more), on the weekdays, on Mondays and Fridays. I have no pets.