Hands-on Care Needed For Myself In Baltimore

Looking for hands-on care to take care of myself in Baltimore. Assistance with bathing is one of our requirements. Preferences for a caregiver who is a non-smoker. Looking for help on Mon, Wed, and Fri mornings starting Jan 6. I am a 41-year-old female who was recently in a accident and have two broken arms. I am looking for someone who can help me with bathing, dressing, and making up the bed. No lifting involved. This usually takes around 30 minutes to do, but I will pay for an hour of someone's time.