Hands-on Care Needed For Senior In Arlington

I have COPD and emphysema. It's hard to do tasks because I have trouble breathing. I want someone to help me in and out of the shower, but I can bathe myself. I need someone: Punctual, Tuesday mornings each week Cleanly, washes hands to help keep me healthy No young children at home (they get sick too often and I don't want to get sick) Experienced with senior care Bonus if you know how to cook and can occasionally help me prepare food, chop vegetables, etc Services needed: occasional transportation, errands / appointments / shopping, light housekeeping, walking with me down the hallway for exercise, shopping at Market Basket for me, getting packages from my mailroom, help with doing laundry and putting clothes away, make my bed, empty my dishwasher Must: Have a car Speak english well