Companion Care Needed For Myself In Portland

About who needs care: I'm looking for help 2 days per week, a couple of hours each day. I need help with light housekeeping, laundry, and cooking in a small 1-br apartment east of the 205. Maybe occasional rides to dr appts, but not necessary. Thank you! About the care needs: I'm looking for someone who communicates very clearly and thoroughly, and can receive clear, direct feedback. But does not need constant supervision with tasks. Lgbtq+-friendly is a must. Good cooking skills - I have several dietary restrictions and eat simply, lots of protein and veg. Services needed include: meal preparation, errands / shopping, and light housekeeping.