Hands-on Care Needed For Senior In Arlington

I have COPD and emphysema. It's hard to do tasks because I have trouble breathing. I want someone to help me in and out of the shower, but I can bathe myself. I need someone: Punctual, Tuesday mornings each week Cleanly, washes hands to help keep me healthy No young children at home (they get sick too often and I don't want to get sick) Experienced with senior care Bonus if you know how to cook and can occasionally help me prepare food, chop vegetables, etc Services needed: occasional transportation, errands / appointments / shopping, light housekeeping, walking with me down the hallway for exercise, shopping or errands Must: Have a car Speak english well