Part-Time Home Helper For Meal Prep & Light Housework With Flexible Schedule

I am looking for my help for my parents in Huntington Beach. They need help with grocery shopping, meal prep, light laundry, and general kitchen pickup like dishes/taking out trash. They live on their own, have some health issues but take full care of themselves at this time. They are looking for a healthy and protein-filled meal prep. Looking to start at 2 times a week, for 3 - 4 hours a day. We can be flexible on days, hours, and times, but would like the days to be spread throughout the week. Reliable, clear communication, independent worker. This is a quiet neighborhood with easy street parking. They do not have any pets.