Warm up pre prepared dinner. monitor them while they eat. Wipe down the 19-month-old after. Go through the nighttime routine with both starting at 730 and then put them to bed. (Change diaper, brush teeth, read books to them, tuck the 4-year-old in and snuggle the 19-month-old to sleep.)
1 Child aged 1 - 3 years, 1 Child aged 4 - 5 years
Non-Smoker