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Physical Care 1. Nutrition: Provide a balanced diet with essential nutrients, vitamins, and minerals. 2. Hydration: Ensure access to clean drinking water throughout the day. 3. Sleep: Establish a consistent sleep schedule and provide a comfortable sleep environment. 4. Exercise: Encourage regular physical activity, such as outdoor play, sports, or dance. 5. Health Check-ups: Schedule regular health check-ups with a pediatrician. Emotional Care 1. Love and Affection: Provide physical touch, hugs, and words of affection. 2. Positive Reinforcement: Encourage good behavior with praise, rewards, and positive feedback. 3. Emotional Validation: Recognize and validate your child's feelings, teaching them to express emotions healthily. 4. Consistency and Routine: Establish a predictable daily routine, providing a sense of security.