Flip Out Fireworks (Team) Practice

USAIGC Copper 2, Copper, Bronze, Diamond, and Up! Athletes will meet to train 2-3 times per week depending upon level in 3 Hour Classes working strength, flexibility, and Routine Elements on Vault, Bars, Beam, and Floor based on their level. PRACTICE We train between 5+ hours per week and compete in 4 to 9 competitions per season including State and Regional Championships. Competitive gymnastics is a year-round sport. RULES AND REGULATIONS We compete under the USAIGC rules and regulations.