Speed, Agility, & Quickness MULTI-SPORT Ages: 7-13

Elevate your child's athletic abilities with our engaging SAQ Multi-Sport program, tailored for children ages 7-13. This weekly developmental class is designed to enhance sport-specific skills, focusing on a different sport each week to provide a comprehensive athletic experience. Our expert coaches emphasize the importance of speed, agility, and quickness, while fostering a love for fitness and sports. Participants will gain valuable skills to improve their performance across various sports, ensuring well-rounded athletic development. Each session is crafted to help children build self-esteem, improve coordination, and master the fundamentals of each sport. Key elements of the program include: Sport-Specific Skills: Each week, we focus on a different sport, teaching essential techniques and strategies to excel. Explosive Movements: Training that enhances the ability to perform rapid, powerful movements crucial for all sports. Proper Movement Techniques: Instruction on the fundamentals of body mechanics to improve performance and efficiency. Injury Prevention: Focused exercises that strengthen muscles and improve flexibility, reducing the risk of injuries. Mobility and Flexibility: Activities designed to enhance range of motion and overall flexibility. The sports covered in our four-week cycle include: Week 1: Soccer Week 2: Basketball Week 3: Football Week 4: Conditioning Don't forget to bring a water bottle, wear athletic shoes, and come prepared to give your best effort!