Hello - I'm a dedicated fitness professional focused on providing in-home individualized fitness solutions for older adults – so they can keep doing the things they love, age in place with joy, strength and dignity. Specialized in delivering programs to seniors including cardio, strength, balance and functional mobility components with a variety of health and/or biomechanical conditions such as dementia, osteoporosis, hypertension, arthritis, cancer, shoulder, knee, and hip injuries. Currently a caregiver myself to 3 family elders all over 80 yrs. Overcoming challenges, being kind and advocating for others are my Superpowers!