Calling all beginner gymnasts ages 5+! Join us for Flip Out Clinic Fridays on 12/6, 1/17, and 2/7 as we work on mastering your first big skills: cartwheels and handstands! 🤸‍♀️
At this clinic, we will focus on the essential drills to help you achieve strong, balanced, and confident cartwheels and handstands. Our skilled coaches will guide you through:
🔹 Handstand Progressions: Learning the basics of kicking up to a handstand using wall-supported drills, focusing on body alignment and core engagement.
🔹 Cartwheel Drills: Starting from the lunge position, practicing hand placement and footwork, and using panel mats for progressions to help you get your first clean cartwheel!
🔹 Strength & Flexibility: Building the muscle strength needed for controlled movements and the flexibility to make those big shapes with confidence.
Whether you're just starting or getting close to mastering these skills, this clinic is perfect for gymnasts ready to build strong foundations! 🏆

📢 Reserve your spot now—let’s flip into fun and success together!