Flippin’ Out is the ultimate gymnastics experience for athletes aged 10+ who are eager to take their skills to the next level. Designed for those striving to become advanced gymnasts, this class offers a fun and challenging journey through developmental gymnastics, focusing on strength, flexibility, and technique.

Our program follows a progressive curriculum to ensure every athlete develops the core skills needed to excel in gymnastics.

In Flippin’ Out, athletes will work on:

Building strength & flexibility for advanced gymnastics skills
Mastering essential body positions and proper form:

Tumbl Trak: Jumps, combos, tumbling, and landing techniques
Vault: Running drills, springboard jumps, and vault body positions
Floor: Back/front walkovers, leaps, and more
Bars: Grip strength, pullovers, front supports, glides, casts, and back hip circles
Beam: Routines, cartwheels, rolls, handstands, turns, and dismounts
Ropes & Rings: Climbing, tuck/L-holds, grip strength, and more!

Whether you're working on perfecting walkovers or ready to master the bars, Flippin’ Out offers an exciting path to gymnastics greatness!