Stretch & Decompress
When
Monday, May 5 from 5:30–6pm EST (90 days away)
Attendance
For adults
Price
$10
About
This all abilities, user friendly class follows a Dance Cardio class. This class focus on stretching, flexibility, and offers mindful practices to help reduce stress. Combine this class with Dance Cardio for an hour long workout, or take it own its own.
All fitness levels and ages welcome!
Wear comfortable clothes you can move in for class. If you can, please bring your own yoga mat (you're welcome to bring additional yoga props like blocks and straps if you like), and water bottle.
You can purchase classes one by one here, purchase a class pack for all 6 classes at $60, or pay in person with cash or check.
Enter through the main Library entrance - class will be held in the back room (Adirondack room) of the Library.
