Why do older people get cold more easily? Experts explain and offer solutions
Why do older people get cold? It's not just your imagination. Check out these expert insights, along with useful tips...
Senior health & safety
How to increase appetite in seniors: Expert tips that work
Discover expert-backed strategies to improve appetite in seniors, from meal ideas to lifestyle tips that support nutrition and health.
Classes for seniors: Types, benefits and where to find them
From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one...
Why do older people sleep so much — or do they? Aging sleep changes, explained
Experts answer common questions about sleep and aging, including why some older people have trouble sleeping and how to fix...
13 balance exercises for seniors to build strength and mobility
Wondering how to improve balance in seniors? These balance exercises work for older adults of varying abilities.
What is senior rehab and how to find the right option for your loved one
Rehabilitation services after a hospital stay help seniors recover and regain independence. Here, experts explain your options.
Tracking heart rate for seniors: Experts explain the benefits
Experts explain why tracking your heart rate is vital for seniors and how it can reveal potential issues like anemia,...
What causes unsteadiness in older people? Expert tips to manage and prevent it
Balance problems in seniors are a major cause of falls. Here's why they happen and tips to keep yourself or...
Signs seniors aren’t eating enough and how to help
Learn how to spot the signs of not eating enough to support senior loved ones in staying healthy, nourished and...
Common signs your aging parent needs help
Wondering if you should intervene with your aging parent's day-to-day life? Here's are some common signs it's time to step...
Warning signs that it’s time for a senior driver to turn in the keys
If you’ve been wondering, “What is the new rule for senior drivers?” or are curious about the average age elderly...
Activities of daily living: What are they and how are they used?
Aren't sure if an older loved one needs extra help? The activities of daily living can help you get an...
6 tips for talking to aging parents about clutter
Feel like you should talk to your aging parent about their cluttered space? Read our expert tips for how to...
Water exercises for seniors: How to get started and boost strength, balance and spirit
Research shows there are heaps of benefits of water exercise for seniors, including improved strength, mood and brain power. Here’s...
Medicare grocery allowance: How to use it to benefit a senior’s budget and health
One in four Medicare Advantage plans offer some type of financial assistance for groceries aka the Medicare grocery allowance. Here’s...
Chair yoga for seniors: All the benefits and how to get started
Chair yoga is an excellent way for older adults of all abilities to stay active. Read about the benefits of...
Why do older adults lose their appetite? Experts explain
Loss of appetite in seniors is common but concerning. Discover causes and risks, and get expert tips to help older...
The top financial scams targeting seniors — and how to stay safe
Learn the latest about seniors and scams, including the common scams targeting seniors and expert tips to protect yourself and...
12 delivery options for meals for seniors — from groceries to prepared food
Read about the best companies and services in your area offering meals for seniors that are cost-effective, healthy and simple...
When aging parents get needy: How to set boundaries and help them find their bliss
Setting boundaries with difficult elderly parents isn't easy. Here's how to do it tactfully, while helping them find their calm.
Senior aggression: Why it happens and what you can do
Here's how to identify aggressive behavior in seniors, the health factors behind the outbursts and how to get your loved...
20 easy low-sodium meals for seniors: breakfast, lunch and dinner
Whether you’re looking to reduce your own sodium intake or that of an older person you care for, check out...
18 quick, easy meal preparation ideas for seniors
These easy meals for seniors aren't just simple to make, they're delicious!
Yes, you can take a vacation while caring for aging parents — here’s how
Despite everything on your plate, you can get away. Here's how to take a vacation (guilt-free) when you're a caregiver.
When should a loved one with Alzheimer’s go to a nursing home?
Here are the expert-backed red flags that caregivers should watch out for when deciding if it's time for a loved...
How to evaluate senior living facilities: Expert tips and advice
Get step-by-step advice from experts on evaluating assisted living facilities, memory care and independent living facilities to ensure quality care.
The best sleeping temperature for seniors, according to experts
What’s the best room temperature for seniors? Three senior care experts share their insights and tips, plus the ideal temperature...
How to choose your post-hospital care, according to experts
From home health care to skilled nursing, explore post-hospital options for adults and seniors that match your medical needs, budget...
Skilled nursing facility vs. rehab center: Experts break it down
Explore the differences between skilled nursing facilities and rehab facilities and how they support both short- and long-term health and...
Understanding incontinence care: How to choose the support that’s right for you
Seniors seeking incontinence care have multiple options. Here, experts highlight considerations for each and how to get the help you...
Creating an accessible bathroom: Smart tips from experts
Decrease the chance of home injuries with a bathroom remodel for seniors. Here, experts share how to get started.
What is self-neglect? How to help older adults struggling to care for themselves
What is self neglect, and why does it happen? Experts share how to spot the signs and what you can...
7 winter safety tips for seniors and their caregivers
Follow these critical winter safety tips for older adults to help prevent common cold weather dangers for seniors.
How to choose a nursing home, from start to finish
Senior care experts break down how to evaluate a nursing home and ultimately make your choice.
CNA vs. HHA: How to choose the right in-home senior care
Experts explain the differences between a certified nursing assistant and a home health aide, including training requirements, responsibilities and costs.
Body temperatures run lower in seniors: Why this is so important
Do older adults have lower body temperature? Here's what the experts say — and why it's important to know during...
What to include on a daily schedule for adult and senior caregivers
Provide a detailed daily caregiver schedule right from the start in order to familiarize a new caretaker with you or...
How to talk to a senior loved one about getting a hearing aid
Age-related hearing loss is common, but it can be tough for a senior to accept that they may need a...
Caring for aging parents checklist
Following this complete checklist when caring for aging parents can make life easier for everyone. Here’s when to start and...
Expert-backed resources for seniors living independently
From outsourcing chores to smart tech, experts share key resources that help seniors preserve their autonomy and maintain a high...