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JRA

JRA

I just saw a post asking about exercises appropriate for folks with JRA – the only exercises usually recommended are...

Easy Meatloaf Recipe

Easy Meatloaf Recipe

Ingredients 1 pound lean turkey, ground 1/2 cup breadcrumbs 1 large egg 1/2 cup ketchup 2 celery stalks, chopped 2...

OPWDD

OPWDD

I’d like to start a letter-writing, emailing, phone-calling campaign to state elected officials regarding protocols for eligibility in NYS for...

14 Fun Fall Decorations

14 Fun Fall Decorations

When you think of Fall, what comes to mind? Typically images of leaves changing color, forest friends like owls, acorns,...

20 Delicious One-Pot Meals

20 Delicious One-Pot Meals

Looking to make something easy for dinner that doesn’t require the use of multiple pots and pans? We’ve selected our...

Green Smoothie Recipe by Ron

Green Smoothie Recipe by Ron

One of my office pod-mates was an influential health nut.  Elizabeth (ET) ran frequently and was a dedicated CrossFitter.  On top...