I bring years of experience helping seniors keep or regain strength and stamina. My passion is enabling our elders with the ability to continue to do all the things in life that they would like to. The saying is true that if you don't use it you will lose it. I create safe, effective and progressive exercise programs that help seniors live independent lives. I work with all abilities. I teach numerous senior classes in the North Seattle area from strength training to yoga, I have helped clients with Parkinson's and other limitations gain back their abilities and confidence. It is truly amazing what can be accomplished with a experienced instructor and client motivation. My goal is to make sure you or your loved one stays out of assisted living and nursing homes. I can come to your home and safely work on building balance and regaining the muscle you need to carry out your daily activities. References are available as my seniors and their children will tell you I have helped change their lives. I provide free consultations to make sure we are the right match.