Prenatal and Postnatal fitness classes for moms in all stages of motherhood.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Fit4Baby prenatal fitness classes are offered for FREE through Pulaski Heights UMC. The 45-minute Fit4Baby classes include cardio, strength, flexibility & balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels following the American College of Obstetricians & Gynecologists guidelines for fitness during pregnancy.

Body Back coach Susan Robinson will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, build muscle and improve energy. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Most importantly, unlock your personal possibilities in an inspiring and powerful environment.